Fruits are good for health; in fact fruits can be a major part of our diet. Fruits are rich in vitamins, minerals and nutrients. A couple of fruits or seasonal fruits day can keep us health and happy.
Fruit nutrition have big impact on brain, nervous system, heart, muscles, liver, kidney and all organs of the body.
Fruit based diet is enough to survive healthy and sustain energy for considerable long time even days.
There are many fruits that are available in various parts of the world; here is a list and prominent benefit of few commonly available and popular fruits.
Apple : Heart and Allergy
Banana : Blood Pressure
Grapefruit : Cholesterol
Blueberry: Brain Function and Memory
Cantaloupe: Good Skin
Cherries: Lower Triglyceride and Cholesterol
Lemon : Immunity
Grapes : Heart , Alzheimer’s Disease and Dental Health
Oranges : Immunity
Pomegranate : Antioxidant
If one is suffering from High Blood Sugar (Diabetes) , Hypoglycemia (low Blood Sugar) , Blood Pressure, Thyroid or other health related problems need to consult their doctors for appropriate fruits and quantity that may include their diet.
Health Awareness Post for benefit of People by Desun Hospital and Heart Institute