Freedom from Excess Body Weight and Obesity – Diet Tips

Healthy People Helps Build a Healthier Nation and a Healthy Nation is more Productive and Progressive. Obesity is major lifestyle problem and it can open door to many diseases. Excess body weight or obesity can be a cause of heart diseases, stroke, body pain, liver , digestion related problems and other lifestyle diseases like diabetes, hypertension etc . For a healthy life and minimize chances of such diseases along with other good habits that benefit health body weight management is also important.

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We are happy to share a couple of important points that will help in loss of excess body weight by reducing harmful fat in body.

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  • Do not skip breakfast, include protein in breakfast. Protein helps us to stay full for long and we do not feel hungry often and can avoid binge eating.
  • It is best to avoid sugary syrups and drinks. High sugar content food items
  • Prefer to eat fruits by chewing, than consuming juice
  • Avoid alcohol, alcoholic beverages, carbonated drinks etc
  • Quit smoking
  • Consume enough soluble fiber
  • Prefer food items like oats, brown unpolished rice, multigrain wheat, wheat breads, lentils, vegetables, yogurt, tofu, soya beans, cooking in low oil, eggs in moderation and lean meat
  • Eat mostly whole, not highly processed food
  • Chew food well and eat
  • Drink coffee and tea in moderation
  • Strictly avoid junk food, processed food, ready to eat food
  • Try to consume home cooked food, fresh, warm and cooked within few hours
  • Do consult doctors, dieticians and experts on a calorie management diet
  • Avoid midnight snacking
  • Try to eat approximately same quantity and type of food around fixed times of the day in a routine

Follow and help yourself and share to help others.

 

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About desunhospital

Affordable health care facilities at Desun Hospital and Heart Institute. State of the Art health care infrastructure and more than 700 surgery packages available. latest technique , modern equipment and experienced medical team makes Desun Hospital one the best choice for patients with heart and non heart health related ailments in kolkata, west Bengal and India. People from neighboring countries like Bangladesh, Pakistan, Nepal, Bhutan and parts of South east Asia
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